Self-Talk and Self-Love

Your brain 🧠 listens to 2 things

The words that you say and the images you imagine or think.

What is your self-talk?

What do you say to yourself every day?

Do you practice kindness to yourself?

Would you say the same bad, wrong, negative words to someone else that you ️ love?

No, you wouldn’t - because you love them, and you would never want to hurt them and say mean, bad things about them.

So, then why are you hurting yourself?

Do you not matter?

Why?

Do you think you're supposed to be perfect?

Is there such a thing as being a perfect person?

No, there is not.

We are ALL IMPERFECT PEOPLE.

No one except God is perfect.

The greatest person in this world to know is...

YOURSELF

Why - because YOU MATTER?

Kindness to oneself is the

antidote for true HEALING,

From ANXIETY , STRESS, FEAR,

DEPRESSION, ANGER, RAGE,

PANIC ATTACKS.

We have learned from the great research of neuroscientists how our brains function.

The brain always listens to the words that you say, and

your brain’s job is to always protect you.

You see, the most important thing to remember is it your brain doesn’t know the difference if it’s good or bad information that you’re telling yourself because your brain will always listen to the things you say to it

The images and the words that you imagine in your 🧠 brain.

Your imagination is an intellectual mental faculty that could actually help you heal tremendously.

So if you can, imagine yourself healthy, happy, whole, fit, and complete and that you lack nothing.

Because God has given it all to you already,

GOD has GIVEN YOU UNLIMITED POTENTIAL.

So stop and think for a moment. What are you telling your brain, what is your self-talk, is it good or bad?

Think of a garden, if you plant poisonous seeds or if you plant healthy seeds.

And if you put them in good soil and you water them, they both are going to grow.